Top Foods That Are Rich in Vitamin C
Vitamin C is a very valuable nutrient for your body. Your body requires ingesting vitamin C on a daily basis to maintain necessary need. The human body doesn’t make Vitamin C on its own, so it’s important to include several foods that are rich in Vitamin C. vitamin is an essential nutrient and have many benefits. Some Vitamin C benefits include protection against deficiencies, prenatal health problems, immune system deficiencies and also skin wrinkling. So we have listed below 15 foods that are rich in Vitamin C:
Both ripe and aromatic guavas are known to be the rich source of Vitamin C in comparison to all other fruits. One guava contains up to 126 mg of Vitamin C in it. Thus, on consuming one guava a day, you will get sufficient amount of vitamin C for your body.
Parsley is known to be a humble herb which contains the highest amount of Vitamin C. it not only ass taste t your food but also will offer the amazing flavor to it. One tablespoon of Parsley will contain about 5 mg of vitamin C. Start consuming Parsley in your daily diet as it is a fantastic food which assists you to boost your immunity.
- Yellow Bell Pepper
Yellow bell pepper is also recognized as one of the wealthiest Vitamin C sources. As one yellow bell will have about 341 mg of vitamin C in it. If you are suffering from low immunity, then you should have Yellow Bell Pepper in your daily diet. You can make your meal colorful also with this amazing veggie.
- Red Bell Pepper
Red Bell Pepper is also an excellent source of Vitamin C and one medium size Red Bell Pepper contains about 152 mg of Vitamin in it. It is a delicious vegetable and which also helps to give a colorful look to your meal. You should include Red Bell Pepper in your daily diet to get most of its benefits.
Kiwi is known to be a very delicious tropical fruit which is jam-packed with vitamin C. one medium size kiwi contains about 70.5 mg of vitamin C. it also contains numerous other healthy nutrients comprising calcium, potassium, magnesium, dietary fiber. It is a mixture of sweet and sour as you taste it. Kiwi is also known as Chinese gooseberry.
Broccoli is recognized as healthiest vegetable rich in Vitamin C. about 100g of Broccoli contains 89.2 mg of vitamin C. you should include broccoli in your daily diet. There are many ways to add it you can have a broccoli smoothie in the morning. You can also enjoy broccoli with pasta too.
Lychee is recognized as the best fruit to choose if you lack Vitamin C in your diet. These sweet and juicy lychees can solve your problem of Vitamin c deficiency as they are jam-packed with it. One lychee has about 6.8 mg of Vitamin C. not only vitamin C lychee also contains many healthy fats along with potassium. You can have lychee fruit or can also drink lychee juice.
Papaya, especially raw papaya is rich in Vitamin C, and 100 g of Papaya contains about 61.8 mg of vitamin C in it. So, if you consume one papaya daily, then you will about to get 93.9 mg of vitamin C daily. Not only vitamin C papaya also contains potassium, calcium, folate, dietary fiber as well as omega three fatty acids. Raw papayas can be consumed in the salad or sweet papaya chutney too.
Strawberries are also jam-packed with vitamin C and are also amongst the most liked fruits. Not only they are amazing in taste, but they also provide many benefits to the body. 100 gm of strawberries have about 58.8 mg of vitamin C. So if you consume about one large strawberry, your body will get about 10.6 mg on Vitamin C. in addition to it strawberries are also a rich source of dietary fiber as well as protein.
Oranges are known to be the most liked and favorite citrus fruits. The vitamin C content in oranges is very high. About 100 mg of oranges have about 53.2 mg of vitamin C in it. So if you consume one orange daily, you will get about 97.9 mg of vitamin C out of it. You can have oranges as a fruit, like an orange juice, as jelly, as orange syrup and much more.
- Lemon and Lime
Lemon, as well as Lime both, are the best citrus fruit which is rich in Vitamin C.100 g of lime have about 29.1 mg vitamin in it, and 100 g of lemon comprises of about 53 mg vitamin C. the best part is that they are very low in calories an also have zero cholesterol. You can include lemon in any form in your diet. Mix lemon juice in water and drink it daily to get the best of it.
Pineapple is sweet fruit, and a rich source of Vitamin C. One cup of pineapple contains about 78.9 mg. Along with Vitamin C pineapple also contains potassium, calcium, dietary fiber, as well as vitamin A. pineapple, can be consumed as in fruit salad, or you can also make strew of it to marinate mutton.
Cauliflower is jam-packed with many nutrients such as Vitamin C, potassium, phosphorous, protein as well as Vitamin K. it is amazing and tasty veggie which should be included in the daily diet. You can consume cauliflower by grilling, sauté it in sauces as well as a cauliflower casserole.
- Gooseberry (Amla)
Gooseberries are known to be the best vegetable for people who suffer from Vitamin C deficiency. They are mainly found in India, Sri Lanka, Africa as well as Bangladesh. There are numerous health benefits of gooseberries owing to its Vitamin C content. 100 gm of gooseberry contains about 27.7mg of Vitamin C. it also very rich in vitamin A, omega three fatty acids, potassium as well as dietary fiber.
Mangoes are known to be the most liked fruit and are actually super delicious. People use to avoid eating mangoes owing to its high calories. We should include mango in our daily diet as they are the rich source of not only Vitamin C but many minerals and dietary fiber too. One mango has about 57.3 mg of Vitamin C in it. So consumption of mango on a daily basis can prove to be best for your health.http://www.khbuzz.com/2018/02/12/top-foods-rich-vitamin-c/http://www.khbuzz.com/wp-content/uploads/2018/02/Guava.jpghttp://www.khbuzz.com/wp-content/uploads/2018/02/Guava-150x150.jpgFoodFoods,Vitamin C