Ten Habits That Can Prevent Kidney Stones
Passing of kidney stones out of the body is known to be one of the painful experiences. It is a torture experience for people who had gone through this situation. As per the experts, the chances of getting kidney stones increases by about 50 percent in next five years following first one.
Types of kidney stones
There are four types of kidney stones
- Calcium: calcium stones are known to be one of the common stones in the body and are made up of calcium oxalate, maleate as well as phosphate.
- Struvite: Struvite is the kidney stones mostly in women and is formed with urinary tract infection. These are big stones in comparison to others and also obstruct urine flow.
- Uric Acid: Uric acid stones are made when the excessive uric acid is deposited in kidneys. They develop when the presence of acid I urine is high.
- Cystine: Crystine kidney stones are very rare and are seen in cystinuria where the cystine is leaked into urine all the way through kidneys.
Habits that can prevent kidney stones
There are many measures through which you can prevent kidney stones. Taking these measures can benefit you and also help you to avoid the unbearable pain of passing a kidney stone. Below we have listed ten habits that can prevent kidney stones:
- Stay hydrated
The majority of people suffer from the pain of kidney stones in summers as they tend to sweat a lot at this time. If you are gone through excessive sweat, you will naturally reduce the amount of urine which you produced. You should try to have as much water as you can so that unwanted minerals get flush out of your body and should not collect in your urinary track.
- Sip healthy beverages
You should drink healthy beverages such as coconut water as well as lemonade as they are known to be the best option to avoid kidney stones. Coconut water is one of the best ways to prevent kidney stones as it has 94 percent of water in it. It also has many other minerals too like magnesium, manganese, potassium which are known to be excellent to maintain kidney health. Lemons also help to present crystal formation. These crystals formations are known to be the primary cause of kidney stones formation. Lemon has citric acid in it which prevents crystals to join each other.
- Restrict consumption of stone forming food
The main cause of formation of kidney stones is the presence of oxalate in foods. They use to build oxalate crystals in the kidney and bund with calcium to form calcium oxalate crystals. It is present in almost every food. You should have calcium as well oxalate-rich food but in moderation .one of the excellent way to avoid the formation of oxalate stones is to have them by c combining it with calcium. After eating it in combination, calcium and oxalate will bind in the stomach before reaching kidney. People who are at higher risk of kidney stone s are recommended to restrict oxalate intake. Foods rich in oxalate comprises
- Cashews and peanuts
- Monitor the consumption of high acid foods
High acid foods lead to highly acidic urine and which increases the risk of kidney stones. If your urine contains high amount t of acid, then it will encourage forming kidney stones. You should avoid foods rich in acid like:
- Red meat
- Most cheeses
You should not prevent it entirely but you should restrict the food in your diet and should eat in moderation.
- Restrict the seafood intake
You should restrict the intake of protein-rich foods such as seafood and meat as they have compounds known as purines. The high levels of purine mount the uric acid production and which will lead to uric acid stones.
- Reduce intake of salt
You should keep a watch on the amount of salt intake as it is also said to be the main reason for kidney stones formation. The presence of sodium in salt makes your daily diet high in sodium, and it is the cause the over excretion of calcium in urine by kidneys. This calcium joins with oxalate and form kidney stones.
- Healthy weight should be maintained
Obesity leads to kidney stones along with many other diseases. If you are overweight, you are likely to suffer from kidney stones. You should lose weight and maintain a healthy weight with balanced diet and regular exercise. You should consume a diet rich in necessary nutrients which will be best for the health.
- Don’t try to stop your pee
Many people have the habit to control their pee, and this is also one of the causes of kidney stones. You should go the time you feel the necessity to urinate. Holding pee for too long can harm your health and can also cause toxins as well as minerals to accumulate and crystallize to form stones. It can also show the way to numerous other kidney related disease along with kidney stones.
- Stop smoking and drinking
Avoid alcohol and cigarettes as it not directly but indirectly causes kidney stones. As per the experts, drinking and smoking disturb the hormonal control of the body and which leads to kidney stone formation. If your body is prone to kidney stones, it will add to your risk of reoccurrence of stones.
- Consume vitamin-rich food
The deficiency of Vitamin in your body leads to kidney stones. Vitamin as well s minerals are very necessary to keep up a healthy lifestyle and good health. Vitamin deficiency not only forms kidney stones but also lead to depression, low RBC count and much more. You should add to your diet vitamin rich foods like liver, fish, starchy veggies, potatoes, fruits etc.
Following the habits as mentioned above to prevent kidney stones will definitely help you. It will also facilitate you in reoccurrence of kidney stones and assist you to live a healthy lifestyle.http://www.khbuzz.com/2018/02/07/ten-habits-can-prevent-kidney-stones/http://www.khbuzz.com/wp-content/uploads/2018/02/Kidney-Stones.jpghttp://www.khbuzz.com/wp-content/uploads/2018/02/Kidney-Stones-150x150.jpgHealthKidney Stones