10 Foods That You Should Eat Daily For Clean Arteries
Arteries in the human body could be described as pipes that carry oxygen-rich blood. Healthy arteries are vital for maintaining a healthy body. These healthy arteries are responsible for carrying oxygen-rich blood along with life-sustaining nutrients from the heart to all other parts of the body. But owing o the western diet which is in trend now which comprises meat, egg as well as dairy products create fatty streaks and also form plaques which in turn obstruct the blood flow in the body. The healthy arteries start blocking when the particles of fat, cholesterol comes in the way. These blockages of arteries leading to chest pain, and often result in a heart attack as well as strokes.
Signs and symptoms of Blocked Arteries
Symptoms and signs of blocked arteries can differ from person to person. Below are some common signs that are the clear indication that your arteries are blocked:
Erectile dysfunction-Erectile dysfunction is an early symptom of clogged arteries. The time when there is a reduction in blood flow to the penis, it is said to be the initial sign of blocked arteries.
Lower back pain– In the human body arteries which are leading to lower back is the primary one which shows the signs of blockage as they are first to accumulate plaque. Reduction in blood flow leads to weakening disks as well as pinched nerves.
Stroke– The time when plaque collects in the body arteries towards brain the blood flow path narrows and which lead to a reduction in blood flow to the brain which results in strokes.
There are numerous other signs and symptoms of blocked arteries which include:
- Shortness of breath
- Extreme fatigue with exertion
- Baldness at crown of a man’s head
- Crease in your ear
- Excessive sweating especially night sweating
- Pain in legs and feet
Above listed signs and symptoms are not surely indicate blocked arteries, but if these signs occur you should instantly consult a doctor for further and on time treatment.
Causes of blocked arteries
As per the experts, normal and healthy arteries are same as a new rubber band which is strong, elastic as well as flexible. The primary cause of blocked arteries is unknown, but they suspect that the process of blocked arteries initiates with damage to the inner wall. This damage to the inner wall of the artery is caused by hypertension, high level of cholesterol, smoking and many other things. As the time goes by calcium, cholesterol and many other substances build up in the inner artery wall and form fatty acids known as plaques. Theses narrow artery-opening leads limiting the flow of blood. These plaques can also burst and which is the primary cause of blood clot.
Foods That You Should consume every day For Clean Arteries
The risk of cardiovascular diseases is increasing day by day, and blocked arteries are the main reason for this condition. Blocked arteries do not occur overnight as this blockage develops and expands over time. Daily Diet and lifestyle matters the most and are related to many health issues. Below we have listed ten foods that you should eat to clean your blocked arteries:
One of the excellent foods to cleanse your blocked arteries naturally is garlic. It is very rich in antioxidants; it assists the action of free radicals. Owing to these properties in is helpful in preventing heart problems as well as blocked arteries.
- Cayenne pepper
Eating spicy things can also help to clean blocked arteries. The presence of capsaicin compound in Cayenne pepper can assist to reduce LDL cholesterol and can also reduce the risk of stroke. It also assists to improve blood circulation in the body.
Cinnamon is also known to be the best food to reduce the risks linked to blocked arteries as well as heart disease. Daily consumption of cinnamon, i.e. 1 gram, 3 grams or 6 grams can lower the glucose level in the body along with LDL cholesterol.
- Fermented cabbage
Fermented cabbage is included in Kimchi which is a very well known Korean recipe. The hot pepper in it assists to slow down the process of blockage of arteries. Fermented cabbage is very well known to degrade poisonous chemicals comprising bisphenol A.
- Pomegranate juice
Pomegranate juice comprises of high antioxidant content that is very helpful in decreasing plaque formation and also fights to clean blocked arteries. Pomegranate juice is jam-packed with nutrients like selenium and magnesium which in turn protect the health of the heart.
Turmeric is known to be the best spice used in the Indian kitchen. Presence of Curcumin in turmeric is said to have cardioprotective effects and help to reduce LDL cholesterol in the body. It is very beneficial to reduce the building up of plaque in the arteries which leads to blockages.
Because of anti-inflammatory properties of ginger, it has heart-protective compounds in it. They are very efficient to reduce plaque buildup and are effective in cleansing blocked arteries. They help to reduce the harmful cholesterol level.
Lemon is also known to be the best thing which one should add to our daily diet. Consumption of lemon juice the first thing in the morning is terrific for heart health. Lemon is very helpful in reducing blood cholesterol levels. Lemon is the excellent source of vitamin C and owing to this it is a great way to strengthen arteries and also helps to reduce inflammation.
- Ground flaxseed
Ground Flaxseed also is known to be one of the best foods for heart health. It assists to clean blocked arteries as they are high in fiber. Flaxseeds are said to be the rich source of Omega 3 acids and thus helps to lower inflammation as well as blood pressure. Daily consumption of flaxseeds will prevent blockage of arteries in future. As per the searches, flaxseeds are the best foods to reduce arteries blockage.
- Sesame seed
Sesame seeds are beneficial in clearing blocked arteries. They can assist to prevent the progression of arteries blockage. The presence of fatty acids in sesame oil is very useful slowing down the formation of blockages. Blood cholesterol, as well as LDL cholesterol levels.http://www.khbuzz.com/2018/01/28/10-foods-eat-daily-clean-arteries/http://www.khbuzz.com/wp-content/uploads/2018/01/Arteries.jpghttp://www.khbuzz.com/wp-content/uploads/2018/01/Arteries-150x150.jpgFoodbest foods for heart health,cleansing blocked arteries,Ginger,Lemon