It is rightly known that eating sugar is absolutely bad for the health as it adds to the emergence of numerous diseases such as obesity, heart problem, type 2-diabetes and even cancer. At times it happens that people tend to consume food with hidden sugar content in them that is not even known. So, it is better to know about the types of foods and drinks that are high in sugar. They should be completely avoided for the health reasons.

1. Low Fat Yogurt

Though, an extremely nutritious food; still, all forms of yogurt are not the same. In fact, low-fat yogurts tend to have a higher amount of sugar added to them to improve its flavor. And of course, low-fat yogurt doesn’t have the similar healthy advantages like that of full-fat yogurt.

2. Ketchup

As known ketchup is meant to be tangy in taste; but, the most surprising thing is that it has a high content of sugar.

3. Barbeque Sauce

The BBQ sauce is one of the most used products as dips. Still, one has to note that such form of sauce has around 40 percent of sugar content in it.

4. Fruit Juices

No one may think that fruit juices have high sugar content and can be hazardous to health. Rather, it is known as the ideal way of staying healthy. But, in actual, a glass of fruit juice contains more amount of sugar as compared actually to the fruit.

5. Spaghetti Sauce

All spaghetti sauces will encompass some natural sugar; even, though, they are manufactured with tomatoes. Many of them have extra sugar added to them.Sports Drinks

6. Sports Drinks

Sports drinks can be flawed as a nutritional choice for sports person. These are created to hydrate and fully trained athletes at the time of rigorous workouts. Such drinks contain high amounts of added sugars, which get absorbed faster to generate energy.

7. Chocolate Milk

Chocolate milk is made tastier through cocoa and sweetened with sugar. Though, milk is highly nutritional drink; but, the added amount of chocolate makes it loaded with sugar.

8. Flavored Coffee

Flavored coffee is a prevalent trend, but the amount of secreted sugars in such drinks can be surprising. Some coffee houses might use around 20 to 25 teaspoons of sugar in it.

9. Iced Tea

Iced tea is a chilled form of black tea with added sugar and lemon juice. Commercially created iced teas encompass around 33 grams of sugar per 340ml.

10. Protein Bars

Known to be consumed by people doing rigorous gym sessions or the ones taking high protein diets, the protein bars have a very high amount of sugar adding to the possibility of diabetes.

11. Canned Baked Beans

 

 

Baked beans are exceptional savory food that is often astonishingly high in sugar. One cup weighing254gms of baked beans covers 5 teaspoons of sugar.

12. Bottled smoothies

Merging fruits with milk or yogurt in the morning to create smoothies is a good way to start the day. But, they happen to contain a high amount of sugar.

13. Breakfast Cereals

It is a perfect breakfast in the morning. But, some of the cereals have a high amount of sugar content, which necessitates for careful selection of the product.

14. Granola

Granola is often advertised as a low-fat health food, regardless of the matter that it has an exceptional amount of calories and sugar. Its main content is oats, which has protein, carbs, fat, and fiber.

15. Vitamin Water

Vitamin Water is promoted as a fitness-oriented drink having vitamins as well as minerals. Indeed, a bottle of normal Vitamin Water comprises 32 grams of sugar and 120 calories in total. So, one should think about consuming it on regular basis.

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It is rightly known that eating sugar is absolutely bad for the health as it adds to the emergence of numerous diseases such as obesity, heart problem, type 2-diabetes and even cancer. At times it happens that people tend to consume food with hidden sugar content in them that...

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