10 Reasons why one should not shrug away from Fruits and Vegetables
Well, as much as we hate to even consider to think about eating fruits and vegetable as our staple fruit on daily basis in life today, without having a punch of a Double-Patty hamburger in the lunch, a salami pizza in the evening, a mud cake in the dinner and keeping the veggies for a complimentary magical item that makes all the carbs go away! This is the trend today that most of the people follow, in a world influenced by bloggers and fitness-freaks, people actually are unaware of what exactly fruits and vegetables can do for your body and how it can help you to attain both mental and physical health. Here are 10 unknown facts about the fruits and vegetables which may definitely encourage you to add more fruits and veggies in your diet.
1) Start with an Apple in spite of a cup of Coffee
Starting off with the one thing we would never try to convince the coffee aficionados are to give up their morning coffee. However, if you do eat an apple with that one cup of coffee in the morning it can take away your afternoon blues any day, every day.
2) Include Broccoli in your diet to get your protein supply
Moving onto the next is pretty hard a fact that will make you think about why would President Trump proclaim on never eating Broccoli again, that’s because Broccoli is one vegetable which can improve your protein levels magically.
3) The peer of fruits is more beneficial
This one fact is a little depressing to know that the inside of the fruit is actually just a part that tastes good with the most limited of the nutritional benefits, whilst the stalk, the rind and the skin of the fruit
that we rather brutally tear away contain the most of the nutrition. Just like in the case of an Orange peel which contains four times the actual the amount of fiber and the antioxidants than the actual fruit which is in turn great for a flawless, blemish-free skin.
4) Purple is the color for heart
A new fad among chefs around the industry are purple vegetables, the purple pigment contains Anthocyanin flavonoids which help in preventing Heart diseases, Some cancers, improvise health in general and even our brains as we age. Blueberries and purple cauliflower are of high Anthocyanin content. Also, purple colored fruits & vegetable enhances memory.
5) Onions for Magical Hairs
As much as you hate the bad breath and the tears that onion brings to you, well that’s just all it takes from you and are, unfortunately, ridiculously good for you! Onions contain over a thousand Sulphide-containing compounds with benefits such as prevention of Asthma and some Cancers as well! Well, more is yet to come, Onions can give you the hair of your dreams, Thick and shiny, Long and silky, you name it. Onion water and Onion seed, everything and anything related to onion have the best and certified age-old effects on the hair growth, all the single Ladies, put them Onions right.
6) Include Kiwi in your diet to have your Vitamin E input
Ever wondered why a Vitamin-E capsule is green in color, just kidding it has nothing to do with the fact but it’s rightly said that Kiwi is one of the greatest sources for Vitamin-E and has all the Anti-aging effects one can think of!
7) Tomatoes have more species than Humans
Well, this one fact can turn your life around as Tomatoes are not really a vegetable but a fruit, YES! Even the Law of the United States says so. More so, they are regardless as world’s most popular Fruits and have more genes than a human do.
8) A cherry for your muscle pain
Cherries can reduce muscle & back pain; the cherry extracts are best for reducing the level of rates in our body. Also, Red colored fruits can keep our Heart strong. Take a name y’all.
9) An Anti-cancer fruit in your Diet; Grapes does the Magic
Grapes contain high Anti-Oxidants known as Polyphenols which slows down and prevent certain cancers including lung and mouth Cancer. It’s time that government starts making people to eat a Kilo grapes a day.
10) Reduce Cholesterol with Avocado
Last but not the least, Avocado. It’s only safe to start considering avocados as a holy fruit sent from the Gods above! They contain a plenty the full amount of mono-unsaturated fats that improve the health of our heart and builds up the good cholesterol.
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