Most of the diabetics are skeptical when topics of Fruits consumption arises. Well, in reality, fruits are as healthy diet option as anything that is prescribed to diabetics but still should only be consumed if the sugar levels in the blood are in control. Diabetics have a condition wherein their bodies do not process the glucose or insulin levels properly, therefore, what so ever a diabetic eats, it should be in moderation even if it means fruits.

Let’s check out 10 fruits which are beneficial for diabetics:

  1. Berries

Berries of all kinds, Strawberries, Blue Berries, Black Berries, black currants, cranberries, and Raspberries have a low glycemic index and full of anti-oxidants. Helps to improve the immunity and contains anthocyanins which boost the production of Insulin in our bodies. Most of all, black berries are also known as Jamun in India, are well recognized as the best fruit for Diabetics as they help to control the blood sugar and also its seeds are powdered and given to diabetics as it is known to control diabetes.

  1. Apples

Contain such antioxidants which boost the immune system and reduces cholesterol levels in the body. It also helps in digestion of food and manages the weight loss.

  1. Pomegranates

It is a miracle fruit and can safeguard you against many chronic diseases. The phenolic antioxidants help with reduction of sugar in the blood stream and also in the improvement of blood sugar levels.

  1. Kiwi

Kiwis seem to have a positive effect on reducing the blood sugar levels hence it is an important fruit for diabetics to consume.

  1. Peaches

Low in Glycemic index, this fruit is also good for diabetics. It provides fiber to the bodies and helps in nourishing the bodies.

  1. Pineapples

Known for their anti-bacterial and anti-inflammatory properties, they beneficial for a diabetic as it contains essential nutrients and if also moderate in Glycemic index. But you must always opt for farm fresh pineapple. The canned pineapple contains sugar syrup and therefore not beneficial for the body.

  1. Pears

Another fruit rich in fiber content and a great option for diabetics to snack upon. It is sweet but it does not have an effect on blood sugar levels.

  1. Melons

Melons are high in potassium which makes them an ideal fruit for kidney related issues as it reduces your levels of blood uric acids and avoids kidneys to get damaged. The water in the melons contains lycopene which is helpful for preventing the nerve damage which usually diabetics have to face.

  1. Jackfruit

Citrus fruits like jackfruit, oranges, and lemons are known to improve the body’s resistance to insulin. They contain essential vitamins and nutrients like calcium, potassium, riboflavin, iron, magnesium, flavonols, phenolic acid etc. These fruits also slow down the movement of blood sugar to the liver.

  1. Guava  

Guavas are rich in fiber and can be a solution to the constipation problem that diabetics usually endure. They also have a low glycemic index and can be very safe for diabetics to eat.

Conclusion

Fruits are particularly a good snacking choice as they loaded with anti-oxidants and other nutrients which are essential for a diabetic patient. Being a diabetic, one should always eat fruits, the only key being moderation. Watch out the limit and speak to your doctor if you must and if you require a guide on daily consumption of fruits.

Article Source: http://www.diabetesselfcaring.com/best-fruits-that-are-good-for-diabetics-and-its-benefits/

http://www.khbuzz.com/wp-content/uploads/2017/08/Best-Fruits-of-Diabetics-1024x576.jpghttp://www.khbuzz.com/wp-content/uploads/2017/08/Best-Fruits-of-Diabetics-150x150.jpgKhaidem RajitHealthApples,Berries,Diabetics,Fruits for Diabetics,Healthy Foods,Pomegranate
  Most of the diabetics are skeptical when topics of Fruits consumption arises. Well, in reality, fruits are as healthy diet option as anything that is prescribed to diabetics but still should only be consumed if the sugar levels in the blood are in control. Diabetics have a condition wherein...

Comments

comments